Exercise and Fitness

Talk about anything related to fitness and exercise here.

Re: Exercise and Fitness

Postby rickyrock » Wed Sep 19, 2012 5:30 am

Regular exercise and meditation is very important for good fitness.it helps to reduce weight,improve body energy etc.if you are facing a depression problem,then do a 10 or 15 min meditation.

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Re: Exercise and Fitness

Postby gillweltroswar » Wed Sep 19, 2012 5:28 pm

Exercise and fitness both relate to each other. We do Exercise to stay fit and both is important to live a long and happy life.

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Re: Exercise and Fitness

Postby reesemorgon » Thu Sep 20, 2012 5:03 pm

With the complexity of the human body, be careful not to mistake, will not be able to achieve your goal, unless you have some of the lifestyle changes of total fitness. Changes, such as the type of food you eat, how and when you eat, you think about yourself and the people around you to a certain extent. We abuse our body and mind, in many ways, we are healthy, it is a miracle.
Last edited by reesemorgon on Tue Oct 02, 2012 1:59 pm, edited 1 time in total.
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Exercise and Fitness

Postby georrgyutss » Mon Oct 01, 2012 7:26 am

When I was on this site a couple years ago there was always a fitness challenge going on each month. Does that still happen? I fell off the exercise wagon and am just getting back on.
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Re: Exercise and Fitness

Postby ZoriWser » Wed Oct 10, 2012 10:28 am

Work out is very essential for our human body and life.
Healthy human is necessary for a good and balanced mind. Work out keeps our human body's age lengthy and perfect.
Always make himself fit by exercising and live lengthy.
Exercise and Health and health and fitness both are attached to humans.If you are working everyday your fitness will be fit.by the Work out you can eat well and balanced.and you tom-morrow will great by moving.your fitness will good design by the exercise.and all the problem of the your fitness will be not make.


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Re: Exercise and Fitness

Postby wilson92 » Fri Oct 26, 2012 9:56 am

Strong muscles, tendons and ligaments are much more capable of withstanding stress, and the improved flexibility gained by strength training also reduces the likelihood of pulled muscles and back pain.I'm not talking about lifting 100 kilos above your head or chest pressing the weight of a bus. Start slowly and work your way up. Even using tins of baked beans as makeshift dumbbells or using light ankle weights is a good start.


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Re: Exercise and Fitness

Postby vasudhareva » Fri Nov 30, 2012 12:39 pm

Your meals should be balanced with the right amounts of protein, carbohydrates and fat. Choose a portion of a protein source such as meat, poultry, fish, seafood, legumes or tofu and serve with a side of green and colorful vegetables.

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Re: Exercise and Fitness

Postby aashrithasharma » Tue Jan 08, 2013 8:05 am

I do exercise every day.
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Re: Exercise and Fitness

Postby danamaul0781 » Tue Jan 15, 2013 9:27 am

Exercise and fitness, Both are very important for getting good health....Exercise keep our body fit and bless our health with fitness..
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Re: Exercise and Fitness

Postby fitness diva88 » Thu Jan 17, 2013 2:47 pm

Right exercise and fitness should go hand in hand to achieve the best and quality life. I suggest getting a fitness program, diet plan and exercise daily.
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