5 Healthy and Easy Breakfast

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5 Healthy and Easy Breakfast

Postby JamesButlerr » Mon Sep 21, 2015 6:55 am

We know that in the morning time is tight, and sit quietly take a healthy breakfast is mission impossible. The morning rush part of the daily bread. Before going to class or the office, quickly prepare a healthy breakfast may seem a challenge. So you usually eat any fast thing, but you must not forget that breakfast is the most important meal of the day, and your body needs nutrients to activate.There are quick and easy to prepare breakfast. Yes, you read it right. In fact, here are five ideas to get you started breakfast the day enough to tackle all the tasks you have to make energy.

1. Yogurt fruit

You can not doubt that preparing a yogurt with some fruit or cereal takes a long time. It is also a breakfast that provides much-more calcium and protein in the case of Greek yogurt, as well as vitamins and minerals from fruits. If you also add a handful of grain, you get carbohydrates, so you can leave home and with the batteries installed.With this healthy breakfast will keep you satisfied until lunch and avoid mid-morning snack.

2. Oatmeal

Oatmeal is not only a delicious super food loaded with beneficial properties for the body but also is a very versatile grain that can add many toppings. You can prepare a bowl of oatmeal with a little skim milk and yogurt, wonderful chia seeds, to bring you omega 3 and some fruit or peanut butter. Fast, simple and solo nutritious. Already you have your healthy breakfast ready Here FoodreStores.Com

3. Fruit Smoothie
A smoothie or milkshake with fruits and vegetables is a simple way to take advantage of all the properties that provide the nutrients of these super foods. Also, you can personalizártelo to your liking. For example, you can prepare a smoothie beet, watermelon smoothie or a smoothie of banana and mango, among others, or even add the kale famous and well-known.You can prepare it the night before and leave it in the fridge, so in the morning you just have to put it in a glass and you will have your healthy breakfast ready in a minute.

4. Whole wheat bread with peanut butter and banana

You take a couple of whole wheat toast, UNTAS some peanut butter and a banana short pieces. How much time: 5 minutes? It is a full breakfast that combines protein and carbohydrates. In case you have allergies to peanuts, you can spread almond butter. And for a touch sweeter, you can add a little honey. This really delicious breakfast.

5. Banana pancakes

Eggs, bananas and a pan. That is all you need to prepare this healthy breakfast can cook the night before and store in the fridge. Nutritious and delicious, plus healthy. It is also a low-calorie breakfast without gluten, so it is suitable for coeliac.All you have to do is mix all ingredients in a bowl and pour some batter into a pan with a little butter or oil, so that the pancake or not from sticking. You can serve them with bananas, blueberries and a little honey. Sure you do it more than once.
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