Just How Hard is the Insanity Fitness Test

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Just How Hard is the Insanity Fitness Test

Postby fitnes57 » Mon Nov 30, 2009 5:34 am

??Just How Hard is the Insanity Fitness Test?

The Insanity Deluxe program by Shaun T is based on the concept of Max Interval Training, where he inverts the traditional concept of brief periods of high intensity exercise with long moments of low intensity such that you kill yourself for extended periods of time with only slight breaks. This results in your body working anaerobically for these longer durations as you exceed your VO2max capabilities. The consequence? Extreme results as your body is forced far out of its comfort zone and asked to perform at a level that is the equivalent of red lining a car. Does this sound right for everybody? Of course not, which is why INSANITY is marketed only for advanced athletes. But how do you know if you're an 'advanced athlete'? The INSANITY Fitness test is the answer.

First off, however, a quick word to the wise: do not embark on such an extreme workout regimen without consulting your doctor, especially if you are in any doubt of your physical capabilities. Some people get excited at the prospect of a total body transformation and throw out all caution, going from zero to extreme without any intermediary phase. Those are the people who hurt themselves or burn out, and it is essential to get advice from a qualified doctor to prevent or seriously lessen the chances of that happening.

So the Insanity DVD Fit Test. It's deceptively simple. Eight different exercises, each performed for a minute. How hard can it be? Given Shaun T's directions, as difficult as you make it. There is no prescribed number of reps for each exercise, but rather you are told to push yourself as hard as you can during that one minute. Whether you manage six reps or thirty, Shaun T's advice is the same: take note, and prepare to exceed your number by the time you take the fit test again. How often is the test taken? It falls on Day 1, Day 15, Day 36, Day 50 and Day 63. If you follow Shaun T's exercise programs to the letter, than you should notice extreme changes between each test.
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Re: Just How Hard is the Insanity Fitness Test

Postby sofiadavis1 » Mon Jul 19, 2010 6:25 am

Very descriptive information provides on Just How Hard is the Insanity Fitness Test there are eight exercises in the test and of course let's not forget the worst exercise of them all.
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Re: Just How Hard is the Insanity Fitness Test

Postby malinamartis » Fri Feb 17, 2012 3:35 am

I know Insanity workout fit test is made up of different type of exercises, but thanks for providing us different features and benefits of insanity workout. Keep sharing more information.
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Re: Just How Hard is the Insanity Fitness Test

Postby joann.jimi » Fri Feb 24, 2012 9:33 am

Extreme results as your body is forced far out of its comfort zone and asked to perform at a level that is the equivalent of red lining a car. Does this sound right for everybody? Of course not, which is why INSANITY is marketed only for advanced athletes. But how do you know if you're an 'advanced athlete'? The INSANITY Fitness test is the answer.
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Re: Just How Hard is the Insanity Fitness Test

Postby dietpills » Tue Apr 17, 2012 9:08 am

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Re: Just How Hard is the Insanity Fitness Test

Postby jonathantrott » Fri Jun 15, 2012 4:11 pm

I havent tried this test before, what kind of test is this?
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Re: Just How Hard is the Insanity Fitness Test

Postby jonathantrott » Mon Aug 06, 2012 1:02 pm

It is very hard to pass the fitness test, I wasn't able to pass the test.
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Re: Just How Hard is the Insanity Fitness Test

Postby jackmiller » Tue Aug 21, 2012 3:08 am

It's a very good post. I want more like this. Thanks..



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Re: Just How Hard is the Insanity Fitness Test

Postby silliker » Mon Sep 03, 2012 6:33 am

Learning for having a proper way of making the interest to become physically fit and achieve specific idea for being fit.




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