Six pack abs?

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Six pack abs?

Postby jessicamadison » Wed Sep 02, 2015 12:45 pm

Remember, abs are made mostly in the kitchen! You can have the most toned and defined abs but they won't show through if there's a layer of fat over them. If you run only 30 minutes a day; Truth About Six Packs Abs Review

then it better be as soon as you wake up before breakfast on an empty stomach. Oh and work your abs only twice a week using weights and body weight as resistance. Over killing your muscles will get you no where; your body needs time to recover Truth About Six Packs Abs ... ike-geary/
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Re: Six pack abs?

Postby bharatverma » Sat Oct 17, 2015 7:42 am

------! this stuff really helped me a lot.
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Joined: Sat Jun 20, 2015 8:37 am

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