Six pack abs?

Feel free to talk about anything and everything in this board.

Six pack abs?

Postby jessicamadison » Wed Sep 02, 2015 12:45 pm

Remember, abs are made mostly in the kitchen! You can have the most toned and defined abs but they won't show through if there's a layer of fat over them. If you run only 30 minutes a day; Truth About Six Packs Abs Review

then it better be as soon as you wake up before breakfast on an empty stomach. Oh and work your abs only twice a week using weights and body weight as resistance. Over killing your muscles will get you no where; your body needs time to recover Truth About Six Packs Abs http://www.thefitfocus.com/truth-about- ... ike-geary/
jessicamadison
 
Posts: 2
Joined: Wed Sep 02, 2015 12:43 pm

Re: Six pack abs?

Postby bharatverma » Sat Oct 17, 2015 7:42 am

------! this stuff really helped me a lot.
bharatverma
 
Posts: 82
Joined: Sat Jun 20, 2015 8:37 am


Return to Health Food Discussion Forum

Who is online

Users browsing this forum: No registered users and 3 guests

cron
Information contained in HealthFoodForum.com is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
Powered by phpBB® Forum Software © phpBB Group
Copyright © Health Food Forum. Online since 2005. All rights reserved.