Szechuan Broccoli

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Szechuan Broccoli

Postby fedrorpet » Wed Dec 09, 2009 6:06 am

Serving Size: 4


Preparation Time: 10 minutes


Ingredients:


1 tbsp soy sauce
1 tbsp rice wine vinegar
1/2 tsp splenda
1 tbsp sesame seeds
2 tsp vegetable oil
1/2 tsp red pepper -- crushed
1/2 tsp ginger
2 garlic cloves
1 1/4 qts broccoli

Directions:

Combine soy sauce, rice wine and splenda in bowl and set aside. Heat (medium) skillet, and add sesame seeds. Cook for 1 minute. Remove seeds and set aside. Add oil, red pepper, ginger (crushed) and garlic (crushed) for 30 seconds. Add broccoli for 1 minute. Add soy mixture. Cover and cook for 2 minutes. Sprinkle with sesame seeds and serve.


Per Serving (excluding unknown items):

64 Calories; 4g Fat (45.9% calories from fat); 3g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 282mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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Re: Szechuan Broccoli

Postby Ef11ron » Fri Jul 29, 2011 11:04 am

This is my favorite dish and i really like.
It is very tasty and delicious.
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Re: Szechuan Broccoli

Postby RobertChella » Wed Aug 03, 2011 11:18 am

What I want is chicken and vegetables/broccoli in a spicy brown sauce. Today I went to the chinese restaurant and ordered chix and broccoli in a spicy szechuan sauce. What I got was a white flavorless sauce and it wasn't spicy at all. What language do I use in order to get the dish that I am looking for?gourmet-brownies-delivered
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Re: Szechuan Broccoli

Postby Marytwins » Sun Aug 07, 2011 7:39 pm

This dish looks very interesting and tasty. I'll have to try it. I am, otherwise, a gourmet, and I love to try new dishes and tastes.


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Re: Szechuan Broccoli

Postby riverdaniel » Sat Aug 13, 2011 3:43 am

What I want is chicken and vegetables/broccoli in a spicy brown sauce. Today I went to the chinese restaurant and ordered chix and broccoli in a spicy szechuan sauce. What I got was a white flavorless sauce and it wasn't spicy at all. What language do I use in order to get the dish that I am looking for?knive sets
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Re: Szechuan Broccoli

Postby joshua969 » Mon Aug 15, 2011 2:23 am

A recipe for Szechuan Broccoli containing soy sauce, cider vinegar, sugar, sesame seeds, non-stick cooking spray, vegetable oil.viewtopic.php?f=1&t=1703&p=4848#p4848
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Re: Szechuan Broccoli

Postby riverdaniel » Sat Aug 27, 2011 11:55 am

I agree the previous posting.
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Re: Szechuan Broccoli

Postby alexdiets » Wed Apr 11, 2012 12:59 am

This recipe looks nutritious and delicious, I can't wait to try this at home. Thanks for introducing it...

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Re: Szechuan Broccoli

Postby jonathantrott » Wed Jun 13, 2012 5:56 pm

I this some kind of chinese food, schezuan is a Chinese food i think.
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Re: Szechuan Broccoli

Postby jonathantrott » Fri Jul 06, 2012 3:14 pm

Thanks for sharing this receipe, it seems to be very tasty.
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