Top Foods for Dieting

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Top Foods for Dieting

Postby lara » Sat Jan 02, 2010 2:42 pm

Here are the dieting foods list,

1. Apples



The pectin in apples makes you feel more full. This is a great way to eat less. In addition, the pectin actually limits your cells fat absorption. Try an apple in the morning during breakfast or try it as a midday snack.



2. Avocadoes



Avocadoes are proof that a food does not have to be low in fat to help you lose weight. Instead, it needs to have the right kind of fat. Avocadoes contain more than 25 of the essential nutrients. When you eat an avocado you're getting B vitamins, potassium, vitamin E, and lutein.

3. Grapefruits



Of all the citrus foods, grapefruit ranks the best as a diet food. It can lower your insulin levels which in turn will make you less hungry. If you don't like grapefruit, add a different citrus fruit. Both grapefruits and oranges can increase your metabolism. The vitamin C actually dilutes fat.

4. Hot peppers



Spicy foods such as jalapeños are one of the best diet foods. They give a quick boost to the metabolism. They also prove that healthy food is not necessarily bland.

5. Broccoli

Broccoli is a powerful anticancer food. Its high in calcium, iron, magnesium, vitamin A, and vitamin C. It's filling without being high in calories.



6. Blueberries

Blueberries are full of powerful antioxidants. They fight against disease, give you energy, and their sweet taste makes a great snack.

7. Almonds

Of all the nuts, almonds are the most nutritional. Have a handful of almonds in the morning during breakfast to give you energy for the rest of the day. They are also great to replace any unhealthy snack foods which are standing in the way of your weight loss goals.
lara
 
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Re: Top Foods for Dieting

Postby aleksei » Sat Jan 16, 2010 10:31 am

People of all world the theme of a healthy food interests. It also has induced me to creation of the site - tinnedvegetables.com
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Re: Top Foods for Dieting

Postby maddocknail » Wed Feb 10, 2010 7:00 am

HI!!
I totally agree with you.
Thanks for sharing such useful knowledge.
Keep sharing more if you have any.
maddocknail
 
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Re: Top Foods for Dieting

Postby Teagan » Thu Apr 01, 2010 4:11 pm

Great list! How about adding a beverage, like green tea? It's good for dieting and energy.
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Re: Top Foods for Dieting

Postby enricoy » Fri Jul 23, 2010 2:14 pm

Apples are great. Healthy and filling.
Blueberry are very healthy too, but not filling... that does not mean you shouldn't eat them though. They're a great snack or topping on other foods like yogurt.
Other healthy foods are:

Honey
Raw Honey
Orange Blossom Honey
Buckwheat Honey
Maple Syrup
enricoy
 
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Re: Top Foods for Dieting

Postby gyrertr » Thu Jul 29, 2010 10:43 am

Many food is a more useful for dieting so list of food are as under.
1) Apple
2) Avoca does
3) Grapefruit
4) Hot peppers
5) Blueberries
6) Almonds
7) Broccoli
gyrertr
 
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Re: Top Foods for Dieting

Postby pitterpakar » Tue Aug 10, 2010 10:33 am

Top food for dieting is as below this all thing is taken for dieting by taking this you can reduce your weight also.
- fruits
- boiled vegetable.
- and drink more and more water.
pitterpakar
 
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Re: Top Foods for Dieting

Postby nancy00 » Wed Aug 11, 2010 9:32 am

Hi

Bars. Whether you eat them as snacks, pre-workout, or as meal replacements, these bars are the ultimate in convenience. For staying power, look for bars with fiber and protein, such as Luna, Kashi, or Fiber One bars.

Dips. Use these nutritious dips for your veggies, pretzels, or baked chips for only 5-50 calories per 2 tablespoons: hummus, salsas; fat-free black bean dip; mustards; and fat-free French onion dip.

Breakfast Cereals. Research shows that people who eat breakfast control their weight better than those who skip the morning meal. Start your day the healthy way with a bowl of whole-grain cereal (top it with fruit and low-fat dairy for extra nutrition). Look for cereals with fiber and protein and not too much sugar, like oatmeal (166 calories, 6 grams protein and 4 grams fiber), Kashi Go Lean (110 calories, 8 grams fiber, 13 grams protein), or Shredded Wheat (170 calories, 6 grams fiber, 6 grams protein)

Thanks
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Re: Top Foods for Dieting

Postby jennyjohn » Sat Aug 14, 2010 5:21 am

These information about dieting food is really nice, I really like all these information, and really appreciate your post, now I can easily take these food for my dieting, well I think that carrots, Green beans, Snow peas, Sugar snap peas, Cucumbers, etc are also best food for dieting.
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Re: Top Foods for Dieting

Postby Kelly » Wed Aug 18, 2010 9:44 am

Apples are great. Healthy and filling.
Blueberry are very healthy too, but not filling... that does not mean you shouldn't eat them though. They're a great snack or topping on other foods like yogurt.
Kelly
 
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