Fast muscle growth

[smilinglv]

sounds good .

[bharatverma]

It is not possible to get fast result. Today people are using supplements for fastest muscle growth, weight loss, weight gain, etc, but they don't know about the effect of these supplements. Always there is need to do work for good results and in fact patience also matters.
You can strengthen your muscles by doing exercise like push-ups, stretching, weight lifting, etc. Even you don't need to go to gym also. Build a gym at your home by bringing the body building sets.