What Food is Not Allowed in Atkins Diet

[sonee mark]

No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and consumption of caffeine is not allowed. It May be difficult to eliminate breads and cereals, especially in families with children who love these types of foods.



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[miles.o]

Has anyone lost weight permanently through the Atkins Diet?



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[Creatnine34]

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[alexdiets]

Allows you to eat foods traditionally regarded as rich or heavy: meat, eggs, cheese, and more

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[jonathantrott]

I hate alcohol, and carbonated beverages, they are not good for health.

[jessy27]

My roommate was on the the new atkins diet and he lost 30 pounds over a 3 month period. I just cant handle eating all that fat.

[Tecoisle]

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[Jenie]

Yes, All these foods are strictly avoided inorder to lose weight and live healthy.

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[katewillson]

Hello,
These are not allowed in atkins diet
Breads

Cereals

Grains

Sugars

Candy

Pasta, Rice,
or anything made from flour

Non-diet soda
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[Paul Sam]

This is another great post about atkins diet. I am agreed that these food are not allowed in this diet plan. Everyone should read this post for learning about food in this diet.
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