I recommend to make the following food groups a part of your daily diet:
Spirulina (blue-green algae)
Cranberries, Blueberries, Blackberries
Leafy greens
Almonds and Walnuts
Flax seed
Please check out my website ( still updating… ), I have list of some healthy diet recipes
https://sites.google.com/site/livinghealthyway/