Running and weight loss?

Talk about all other types of diets here.

Running and weight loss?

Postby katekennedy » Mon Apr 20, 2015 7:55 am

From day one you have to work yourself mentally. Diet is a very big part of weight loss. You can't eat a cupcake after you run thinking you earned it or eat a cupcake at lunch thinking I will run it off on tonight run. Sounds funny but beginning runners will do this. So mentally stay strong, control your calories

Again from day one---start liking to run. Don't bit off more than you can chew. People start running with the idea---I'll run till my legs get to tired to run & I'm out of breath and can't run another step! I'll stop walk, rest up then start running again. Mentally, you will not last more than a few months this way. Not a good way to start a running program, so they say--running is not good for weight loss. WRONG!

Return to Other Diets

Who is online

Users browsing this forum: No registered users and 3 guests

Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
Powered by phpBB® Forum Software © phpBB Group
Copyright © Health Food Forum. Online since 2005. All rights reserved.