Diet Tips

[lara]

If you want to go for healthy Diet Tips, first you have know these dieting myths:

1. If I drastically cut calories, I'll lose weight faster.

When you take your caloric intake down too low, you are actually sending your body into "starvation mode". Your body wants to maintain your weight when it "thinks" you are starving; therefore, your metabolism will actually slow down and you may not lose weight.
2. The stricter the diet, the better it will work.

The stricter a diet is -- completely eliminating entire food groups; eating just one food (e.g. cabbage soup) -- the less effective it will be in the end. You'll get tired of the allowed food and when you feel really deprived, you're likely to call it quits altogether.
3. I should get rid of my favorite less-than-healthful foods.

By treating yourself to your old favorites now and again, you'll stay motivated and you'll be less likely to give in to a binge. Just make sure you get back on track after your treat. Moderation is the key to successful, long-term weight loss.
4. Eating late at night will cause me to gain weight.

All things considered, it doesn't really matter when you eat, only how many calories you eat and burn in a day. Whether you're eating in the morning or at midnight your body turns any extra calories into fat. In fact, eating a light snack -- like cheese and crackers -- before bed may help you sleep better.
5. I shouldn't eat between meals.

On the contrary, eating a small, healthful snack between meals will help keep your blood sugar at an even keel and keep your metabolism going strong. You'll also avoid getting too hungry so you don't over-eat at your next meal.
6. Fat is bad.

Everybody needs to include some fat in their diet. We need it; plus, it makes dishes more satisfying and palatable. Some fats are even good for you, like omega-3 fatty acids, which are found predominantly in fish and shellfish.

[mickycrueser]

Hi,
Your tips are really awesome and beneficial also , and it is really easy to do so every one can do it who is lose their weight.
Thank you so much for your useful tips.

[jacobred12]

I think committing to a raw diet does not have to be a "cold turkey" type of plan. The raw food diet is perfect for adding slowly into your hectic life. If you stop at a fast food place on the way to work in the morning, consider slicing up an apple and peeling an orange before you leave the house.

[princecarspian]

You had given good detail .but I am trying this one If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

[watson]

Your tips are really awesome and beneficial also , and it is really easy to do so every one can do it who is lose their weight.

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[princealway]

Great Information . But I am using this one I like to suggest to try it if you do not like plain water, try adding citrus or a little juice, or brew infused teas like mango or peach, which have great flavor, but no calories.

[princehappy]

These are the Diet tips :-
1.. Eat at least two servings of a fruit or veggie at every meal.
2.Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
3.Use a salad plate instead of a dinner plate
4.The juice has more calories, ounce for ounce, as soda. Set a limit of one 8 oz glass of fruit juice per day.
5.Limit alcohol to weekends.

[rockmartinn24]

Diet tips :

1. Drinking 9 - 10 glass of water
2. Regular exercise
3. Walking
4. Eat low calories food
5. Avoid oily food
6. Drink sugar free tea

[ruthmoore]

If you want to go for healthy Diet Tips, first you have know these dieting myths:

1. If I drastically cut calories, I'll lose weight faster.

When you take your caloric intake down too low, you are actually sending your body into "starvation mode". Your body wants to maintain your weight when it "thinks" you are starving; therefore, your metabolism will actually slow down and you may not lose weight.
2. The stricter the diet, the better it will work.

The stricter a diet is -- completely eliminating entire food groups; eating just one food (e.g. cabbage soup) -- the less effective it will be in the end. You'll get tired of the allowed food and when you feel really deprived, you're likely to call it quits altogether.
3. I should get rid of my favorite less-than-healthful foods.

By treating yourself to your old favorites now and again, you'll stay motivated and you'll be less likely to give in to a binge. Just make sure you get back on track after your treat. Moderation is the key to successful, long-term weight loss.
4. Eating late at night will cause me to gain weight.

All things considered, it doesn't really matter when you eat, only how many calories you eat and burn in a day. Whether you're eating in the morning or at midnight your body turns any extra calories into fat. In fact, eating a light snack -- like cheese and crackers -- before bed may help you sleep better.
5. I shouldn't eat between meals.

On the contrary, eating a small, healthful snack between meals will help keep your blood sugar at an even keel and keep your metabolism going strong. You'll also avoid getting too hungry so you don't over-eat at your next meal.
6. Fat is bad.

Everybody needs to include some fat in their diet. We need it; plus, it makes dishes more satisfying and palatable. Some fats are even good for you, like omega-3 fatty acids, which are found predominantly in fish and shellfish.

Hi! Are you from the medical profession? Just asking because I'm really looking for effective diet tips and I'd love to get it from the experts. Thanks.

[kate8005]

I have some more tips :
Eat raw fruits and vegetables – cooking kills healthy enzymes.
When eating, focus on eating, not random thoughts.
Avoid fake sugars – aspartame, Nutrisweet, Sweet and Low.

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