Diet Tips

[jonathantrott]

If you can control your diet then you can control your weight.

[adhira]

Eating good and healthy food made from rich fibre and also drinking plenty of water a day helps to select a good diet.

[Parismilton]

Thanks for the tips. Besides these drinking water helps very much, intake fiber in your food, do some exercises daily, Green tea also helps in reducing weight.

[vasudhareva]

Thanks for sharing such wonderful tips for diet. I will definitely follow these tip to keep myself healthy and fit.

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[Rosita]

If you want to go for healthy Diet Tips, first you have know these dieting myths:
1. If I drastically cut calories, I'll lose weight faster.

So true! Drastically cutting calories could have adverse effect in the wrong run! Its better to go slow and cut down calories slowly and steadily! Nice post, btw. Thanks!
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Best dish I make - Beef Meatball Recipe

[andinod]

Have you consider eating low fat desserts? have you ever heard about burn fat brownies?, well this is and interesting link http://www.lowfatcakerecipes.org

[andinod]

Some really great tips you can download and have some fun reading about diet meals and recipes... http://lowfatcakerecipes.org/go/Fat-Burning-Baking.pdf

[Jenie]

Thanks for providing useful information. I will follow your instructions.

[jamsrich]

Hello
5 Diet Tips :-
1. Don't Be Afraid of Eggs
Eggs boost a salad’s staying power, and maybe your weight loss, too: in one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

2. Fill Up On Soup
Research shows soup is highly satisfying. In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup.

3. Turn Up The Heat
In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.

4. Start Dinner With A Salad
Eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent, according to research out of Penn State.

5. Use More Mushrooms
Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat.

[Jenie]

Thanks for providing useful information.