Diet Tips

Talk about all other types of diets here.

Re: Diet Tips

Postby jonathantrott » Thu Jun 14, 2012 6:38 pm

If you can control your diet then you can control your weight.

Re: Diet Tips

Postby adhira » Mon Jun 25, 2012 9:22 am

Eating good and healthy food made from rich fibre and also drinking plenty of water a day helps to select a good diet.

Re: Diet Tips

Postby Parismilton » Mon Sep 17, 2012 10:50 am

Thanks for the tips. Besides these drinking water helps very much, intake fiber in your food, do some exercises daily, Green tea also helps in reducing weight.

Re: Diet Tips

Postby vasudhareva » Thu Nov 29, 2012 1:56 pm

Thanks for sharing such wonderful tips for diet. I will definitely follow these tip to keep myself healthy and fit.

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Re: Diet Tips

Postby Rosita » Tue Dec 04, 2012 12:17 pm

If you want to go for healthy Diet Tips, first you have know these dieting myths:
1. If I drastically cut calories, I'll lose weight faster.

So true! Drastically cutting calories could have adverse effect in the wrong run! Its better to go slow and cut down calories slowly and steadily! Nice post, btw. Thanks!
Best dish I make - Beef Meatball Recipe

Re: Diet Tips

Postby andinod » Sat Jan 19, 2013 6:25 pm

Have you consider eating low fat desserts? have you ever heard about burn fat brownies?, well this is and interesting link

Re: Diet Tips

Postby andinod » Sat Jan 19, 2013 6:29 pm

Some really great tips you can download and have some fun reading about diet meals and recipes...

Re: Diet Tips

Postby Jenie » Fri Mar 22, 2013 5:25 am

Thanks for providing useful information. I will follow your instructions.

Re: Diet Tips

Postby jamsrich » Mon Mar 25, 2013 12:36 pm

5 Diet Tips :-
1. Don't Be Afraid of Eggs
Eggs boost a salad’s staying power, and maybe your weight loss, too: in one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

2. Fill Up On Soup
Research shows soup is highly satisfying. In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup.

3. Turn Up The Heat
In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.

4. Start Dinner With A Salad
Eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent, according to research out of Penn State.

5. Use More Mushrooms
Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat.

Re: Diet Tips

Postby Jenie » Tue Mar 26, 2013 5:22 am

Thanks for providing useful information.


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Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
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