How To Lose Weight Fast and Safely

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How To Lose Weight Fast and Safely

Postby Buchanan » Tue Jul 21, 2015 9:44 pm

If your goal is just to lose weight and you are not interested at all in gaining muscle, go with cardiovascular exercises. A benefit here is that you spend less money because you don't need to go to the gym or get a gym subscription. If you wanted muscles, you would have to go to the gym, because you probably don't have those weights at home and those machines either, the gym has equipment built for training muscles and for promoting muscle growth. But for burning fat, you don't need any weights, you only need a lot of intense movement that uses a lot of energy. Which is why most people that want to lose weight jump rope or run and things like that, while those that want muscle, lift weights, and why it's not the other way around. You will never see someone that wants to gain muscle, go out to run or jump rope. You might say, actually yes, you do see people running to get muscle, but actually, they run in order to get rid of the fat covering their muscles, in order to make their muscles more visible, so it's still fat burning and weight loss. Yes, it is true that the muscles in your feet will get a decent workout from sprinting, running, jumping rope and so on, but weight lifting can work them much better, and cardiovascular activity can only get you so far when it comes to muscle growth/development. Read more: ... t-reviews/

Re: How To Lose Weight Fast and Safely

Postby JacobCrom » Thu Sep 03, 2015 6:19 am

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Re: How To Lose Weight Fast and Safely

Postby bharatverma » Tue Oct 13, 2015 12:17 pm

great post.... add yoga also...this is also effective.

Re: How To Lose Weight Fast and Safely

Postby alexpprice » Sat Oct 24, 2015 10:40 am

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook With Coconut Oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Exercise Portion Control or Count Calories
11. Do Aerobic Exercise
12. Eat More Vegetables and Fruits
13. Get Good Sleep
14. Don’t Drink Calories, Including Sugary Soda and Fruit Juices

Re: How To Lose Weight Fast and Safely

Postby elfinruler » Thu May 05, 2016 10:01 am

Hey Guys if you want to lose your weight fast and safely then Running and dieting is the best option for losing weight.Thanks!!

Gordon Rutty

Re: How To Lose Weight Fast and Safely

Postby RobertChella » Wed Sep 02, 2020 4:49 am

I have a big problem with emotional eating, is there any way I can make it easier

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