In the global network, despite the huge number of articles about weight loss diets, very little reliable research confirmed the information. Partial information from the Internet and from numerous books on weight correction is fundamentally incorrect, partially masked under a large amount of useless information noise. The aim of this material is to create a concise training manual containing evaluated information supported by leading scientists and physicians in the field of Dietetics and sports medicine
Undoubtedly, virtually any diet can be effective in reducing body fat mass, however, there are significantly more rational and safe approaches directly which will be discussed in this article. We offer not just a balanced diet for weight loss and guide, based on audited data doctors-nutritionists, on drawing up an individual diet effective in each case. The recommendations listed in this article can improve any diet for weight loss.