Health and Fitness tips

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Health and Fitness tips

Postby bharatverma » Sat Jan 30, 2016 12:57 pm

share some tips here.....

Re: Health and Fitness tips

Postby riverdaniel » Sun Aug 09, 2020 7:29 am

Replace some of your cooking fats with coconut oil, Coconut oil is one of the healthiest fats you can eat.

Studies show that the medium-chain fats in coconut oil may boost metabolism and decrease the amount of fat you store in response to high calorie intake.

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